Prime & Powerful; Reignite Your Second Act!
Midlife doesn’t mean stuck. It means rewriting the rules with rhythm and fire.
Even with shifting your habits and prioritizing your wellness...something feels off.
Your go-to strategies worked in the past. Now your body feels like it’s rewriting the playbook… and you’re not sure what page you’re on.
You’re not starting from scratch, you’re editing the blueprint. It's now time to start understanding what’s actually happening with your hormones, your energy, and your confidence.
Join me on Sunday September 14th at 1:00pm (EST) for a free 30-minute interactive session (via zoom). I’ll will help you navigate through:
- What your metabolism is trying to tell you now and how to eat in sync with your midlife hormones
- Why traditional wellness advice isn’t cutting it (and how to shift without burnout or extremes).
- What’s really behind your sleep struggles and energy dips. How to restore a rhythm that works for your life.
No rigid rules. No “fix yourself” pressure. Just practical insight, gentle shifts, and real permission to let go of what no longer fits.
Get curious about what’s next in our second act.
This isn’t about perfection, it’s about momentum.
Let’s reignite your power and start moving forward with leadership.
Can't make it? Sign up anyway – you'll get access to all materials (including a free curated 1 week sample meal menu).
Brought to you by Brigitte Blais, your "Bad Ass" Health Coach
When you join live, you are included in community prize draw from SAJE
Summer gave you space. Space to breathe, to loosen the grip, maybe even lose yourself a little in a good way.
September is knocking, and with it comes the whisper of structure… and pressure!
You’re not resisting the rhythm, you want it. You just refuse to fall back into a cycle that no longer fits. You’ve shifted. Something's different. And deep down, you know it’s time to lead yourself differently too.
The fire you once had the one that fueled consistency, confidence, and clarity feels like it's flickering. You’re not broken, you’re evolving.
And that old hamster wheel? It’s officially retired.
Most women in midlife aren’t looking for more rules. They’re looking for rhythm that matches their reality. They’re craving resonance, lived-in leadership, and the kind of strength that feels rooted, not forced.
This session is your invitation to that.
Prime & Powerful won’t ask you to start over. It will meet you in transition, help you reset without rigidity, and offer clear practices to reignite what’s already powerful in you. It’s not gone, it’s just waiting to be called forward.
Hi, I’m Brigitte
I’m a Precision Nutrition L2 Certified Health Coach with a deep focus on the transitions of perimenopause, menopause, and beyond. But more than that, I’m a woman who’s living the shift.
When I hit my late 40s, something cracked open. The rituals that used to work, stopped working. My spark dimmed, and no amount of coffee or clean eating could fake the energy I’d lost.
That was my turning point and the beginning of my second act.
I am passionate about guiding women like you ; experienced, self-aware, and ready for something real to reclaim your rhythm without burning out. This free, 30-minute virtual event isn’t about telling you what you already know, it’s about reigniting your power, challenging what no longer fits, and helping you lead this next chapter on your own terms.
So if you’re done trying to squeeze into routines that don’t reflect who you are now, come join me. Let’s sharpen your strategy and reignite your fire.
